Effect of Yoga on Management of Polycystic Ovarian Syndrome (PCOS): A Systematic Review

Background: Nowadays, the polycystic ovarian syndrome is a widespread condition that affects women at their reproductive age. Women are considered to have significantly elevated amounts of insulin resistance, obesity, and higher levels androgens within part body with PCOS. The crucial thing about overcoming these signs symptoms illness weight management. It has primary preventive healing ability can be accomplished by implementing lifestyle changes fight this disease.
 Yogic interventions key continues person’s health modifies endocrine system. Postures (Asanas), Breathing techniques (Pranayama) meditation (dhyana) facilitate plenty in relieving PCOS associated an incorrect dwelling deep-rooted stress holding person high combat sickness.
 Purpose: This Review study aimed review trends research conducted over period time frame. Only randomized Control Trials Clinical subjected interest study. Using PUBMED, Google Scholar other Indian databases searches were performed using keywords "Yoga PCOS” which yielded up 31 relevant articles showing effect Yoga on PCOS.
 Selections made include only studies published peer reviewed journals investigating effects regular practices hormonal imbalances, loss, reduction various related aspects pertaining studies.
 Summary Outlook: Noteworthy variance was observed between interventional group participants domain hormones, Anxiety, Stress physical function better results groups than control group. Collectively suggest specific module may help balance hormone, reduce released it improve body.